Tuesday, July 3, 2012
Summer Weight Loss Series - Day One!
Welcome to day one of the Summer Weight loss Series here at
Fitness for Mind, Body and Spirit!
Have you recently gone swimming only to discover that you are not ready to wear that super cute swim suit? Maybe you have been trying to loose weight for awhile or you know you need to lose some weight but have not yet found the right program. Well whatever your situation this is the place to find what you are looking for. Right here we are going to teach you all the weight loss secrets and tips that are found in the big name commercial plans. The best part is that it won't cost you a dime to learn from us! Our experts are simply here to help you to loose weight, to get healthy and to reduce your risk for diabetes, heart disease and other complications that can occur from carrying too much weight. So without further ado let's get started on your 100% free diet and exercise program exclusively from Fitness for Mind, Body and Spirit!
Day One:
Today we are going to start changing the way your metabolism works with your body. Instead of eating a three meals you are going to either eat six small meals or three medium sized meals with a small snack every two to three hours. This will help your body to keep burning what you eat. This works because if you deprive yourself your body thinks you are starving and your metabolism works against you by working to keep extra fat and weight. On the other end of the spectrum, if you eat too many calories then your metabolism can't keep up and again the excess is stored as fat. Either way this is no good, so we are going to retrain your system by keeping a steady flow of calories but avoiding excess. So try to select foods that have little to no salt and don't eat too many sweets.
Tune in tomorrow and each day as we implement a new part of the program. Before you know it you will be burning calories and dropping pounds!
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