Sunday, July 8, 2012
Day Three- Reduce Your Sodium Intake
Today’s tip for weight loss is to reduce your daily
sodium intake. Salt and sodium can increase blood pressure and they cause your
body to retain water. Processed foods are loaded with sodium and can cause your
weight to fluctuate up to five pounds. Plus foods that contain high amounts of
sodium also typically have excess calories and poor nutritional value. Remember
that ca calorie reduction diet needs to be high in nutrients in order to be
healthy. So to reduce salt and sodium the biggest thing you can do (besides
laying off of the chips and fries) is to start cooking your own foods and
avoiding adding salt. Processed and fast foods are a nightmare and should be
consumed only occasionally if at all. Also start buying products that have no
added salt. The more ways you can reduce sodium the better for your health and
your weight loss goals.
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