Fitness for Mind, Body and Spirit

Yesterday we talked about cutting down on the sodium and today we are going to talk about reducing the amount of sugar in our diets. Sugar adds weight fast and it adds up fast. Just one can of regular soda for instance has the equivalent of about 10 packs of sugar, yikes! So today continue to write in your food journal and make notes as to how much sugar and sodium you are consuming. The answer to your weight loss dreams may be as simple as making a few small changes.