Fitness for Mind, Body and Spirit

Today is the day to start evaluating how much physical activity you are getting each day. You have already starting keeping a food journal and now is the time to start writing down your activity as well. If you find that you spend the majority of the day sitting down try to fit in an extra 30 minutes of movement each day and work up to 60 minutes. This can be as simple as walking or playing a sport. There are even several video games for Kinect or Wii that will fit the bill. If you spend your time doing an actual workout that is even better! The point is to get moving. The more the better but don't overdo it or you will be very sore the next day.