Monday, September 9, 2013
Restless Leg Syndrome
Restless Leg Syndrome Full PDF
Signs
to look out for Restless Leg Syndrome.
Restless
leg Syndrome as the name suggests is associated with the unpleasant
sensations in the legs. These sensations are of varied nature and can
range from burning, aching, itching, and tingling to even numbness
and no sensations at all. Not only these sensations differ from
person to person they can vary in their intensity and frequency. One
thing that is common in all cases of RLS is a strong urge to move the
legs. Movement brings immediate relief though it may be temporary and
sensations may return as soon as the movement is stopped.
Another
distinctive feature of this problem is that it is most dominant or
frequent in the periods of rest or inactivity. Not only this, the
symptoms seem to worsen when a person is sitting, lying down or
trying to relax. This is especially troublesome as people are
restricted in the movement while traveling or during meetings etc.
and this problem keeps getting worse and worse. While immediate
relief can be obtained by getting up and moving but where this is not
possible, a person may divert the mind by engaging in some other
activity such as knitting, solving crossword or playing a video game
etc.
RLS
may also be called a nocturnal problem as it is either not present in
the mornings or is very mild and infrequent. The real trouble starts
in the evening with the gradual worsening of the symptoms as the
night approaches. At night a person suffering from RLS may find it
difficult to sleep due to restlessness resulting in disruption of
sleep and insomnia in extreme cases. Sleep disorders or sleep related
problems are the most serious issues associated with RLS and an
affected person may be impaired in their ability to perform to an
optimum level.
Some
stretches for Restless Leg Syndrome.
Although
it is commonly believed that RLS is a neurological problem, the
evidence in this regards is inconclusive. There are also some who
believe RLS to be a result of insufficient blood circulation.
Whatever is the cause, exercise has been found to be very effective
in dealing with the symptoms of RLS. Simple stretching exercise can
help a lot in alleviating these symptoms. Here is a list of three
stretches for you to get started;
- Calf Stretch: Stand against a wall and stretch out your arms. Elbows are to be nearly straight and palms shall be flat against the wall. Slightly bend the right knee and move the left foot back a foot or two so that the heel and foot are flat on the floor. Stay in this position for about 20-30 seconds. Come back to upright position and now repeat the stretch with the other leg. Do a few repetitions without over stretching yourself.
- Hip Stretch: Take a chair and place it against the wall for support. Raise your left foot and place it squarely on the chair. Now keeping the spine straight, slowly press your pelvis forward so that you can feel a stretch in the thigh of right leg. Stay in this position for about 20-30 seconds. Come back to normal position and now repeat the stretch with the other leg. Do a few repetitions while alternating legs.
- Front Thigh Stretch: In this stretch one can stand parallel to a wall to balance themselves. Keeping one leg straight, bend the other leg so that you can hold its ankle and bring it closer to your hip. Stay in this position for about 20-30 seconds. Come back to normal position and now repeat the stretch with the other leg. Do a few repetitions like this.
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