Fitness for Mind, Body and Spirit

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Healthy eating isn't about rigorous nutrition doctrines, remaining
unrealistically thin, or stripping yourself of the foods you like.
Instead, it’s about feeling good, having more energy, steadying your
mood, and keeping yourself as healthy as you can– all of which may
be accomplished by learning a few nutrition basics and utilizing them
in a way that works for you. You may expand your range of healthy
food selections and learn how to plan ahead to produce and maintain
a tasty, healthy diet.

To set yourself up for success, consider planning a healthy diet as a
number of little, manageable steps instead of one big drastic shift.
If you approach the shifts gradually and with dedication, you'll
have a healthy diet sooner than you believe.
Rather than being overly concerned with calculating calories or
measuring portion sizes, consider your diet in terms of color,
assortment, and freshness.
This way it ought to be easier to make healthy selections. Center on
finding foods you love and simple recipes that incorporate a couple
of fresh ingredients. Step by step, your diet will get healthier and
more delicious.

Begin slow and make shifts to your eating habits over time.
Attempting to make your diet sound overnight isn’t realistic or
bright. Shifting everything at once commonly leads to cheating or
quitting on your new eating program.
Make little steps, like adding a salad (full of different color veggies)
to your diet once a day or changing from butter to olive oil while
cooking. As your little changes become habit, you are able to
continue to add sounder choices to your diet.

Each change you make to better your diet matters. You don’t have
to be perfect and you don’t have to totally do away with foods you
enjoy to have a sound diet.
The long term goal is to feel great, have more energy, and reduce
the risk of cancer and disease. Don’t let your stumbles derail you—
each healthy food selection you make counts.