Fitness for Mind, Body and Spirit

Today's focus is on some of the more intense DVD/ Blueray home workout videos. Particularly we are going to look at Insanity and P90X. These workouts are not for the weak. Actually our experts love them but recommend them for those who already workout regularly. Beginners will end up real sore and possibly injured. However for those of you who are up to the challenge these exercises are amazing. They both combine intense routines, a wide variety of choices and moves that are sure to challenge you.