Fitness for Mind, Body and Spirit

Hello everyone. I apologize for not posting recently but I was recently injured. So today I am going to talk about the importance of properly caring for injuries and illnesses. We all get sick or hurt once in awhile. When this happens you should always seek the advice of a medical professional and follow your doctor's instructions. Proper nutrition and adequate sleep are always a priority. If you are unable to follow an exercise regimen during your recovery, make sure to get your doctor's approval before resuming your workouts. You may find that you have to take it easy for awhile. Take your time and listen to your body. Overdoing it too soon can result in further injury or set you back on your fitness goals. That being said I wish everyone peace, happiness and good health!