Fitness for Mind, Body and Spirit

Millions of people ask themselves this question every day. Why is it that some diets and weight loss programs work great for some people and do absolutely nothing for others? Is it differences in metabolism? Is it genetics? Maybe you are eating more calories than you realize, or your body has adapted to your workout and you need a new routine. The truth is that no one diet is going to work for everyone because everyone has different variables in their lives that affect their weight. But don't get discouraged!!  There is hope for everyone. You can loose weight, you can get fit and you can do it safely. I am here to help you. This blog and my future website, fitnessformindbodyandspirit.com (currently under construction) is designed to help each person identify problems with diet, exercise and more and create a weight loss or fitness program that is unique to that individual. I know the blog is new and the website isn't finished yet, but you don't have to wait. Follow the blog and post comments. I can help you to realize your fitness goals. We can do it together as a team! I promise that I am here for you and I will support you and guide you with absolutely no cost or obligations.