Fitness for Mind, Body and Spirit

Hi everyone! I am sorry that I have been gone for so long. Some health issues have put my blogging to rest for quite awhile, but I am back and ready to get my blogs going once again! With one exception...I am having a baby soon and so in late March to early April I may be MIA for a short time. I will return after my recovery though. In the meantime my goal is to get everything updated and rolling once more. So follow me and get ready for a lot of new updates and articles!